Hello, my name is Mia, I have been in love with fitness ever since I can remember. I grew up overweight and for many years I struggled with over eating, fad diets, and yoyo weight loss. Now as a mom of two boys, I am very passionate about leading and educating women to live a lifelong healthy lifestyle at any age, and stage of life.

Over the years, after finding what really works, through my education I finally learned to become the healthiest and most fit I’ve ever been and help hundreds of others as well. I received my bachelor’s of science in Kinesiology, certified through NASM, completed courses in nursing, as well as competing in numerous NPC Bikini Bodybuilding Competitions.

In order to become healthy and fit, it’s important to not only change from the outside, but from the inside as well. I truly believe in helping all my clients through behavior change through proper nutrition, and exercise. This program is designed to help motivate you through goal setting and creating self discipline in your mind and body to positively affect all aspects of your life.
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